The Menopause Hub
is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.
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(Peri)menopause and Sleep
Why does sleep get disrupted during (peri) menopause and what can you do about it? Disrupted sleep affects 84% of […]
Tags: Health, Hormones, Menopause, Perimenopause, Self Care, Sleep
December 5, 2023
7 Top Tips to boost your immune system – Health & Happiness Toolkit – Part 2
By Vera Martins, PhD, ND, MAMH Naturopath and Herbalist Following Part 1 of Your Health and Happiness Toolkit – […]
July 10, 2020
April 2022 OMC Menopause Cafe – Menopause and Weight Management
Almost every woman who goes through perimenopause and menopause will experience a change in their body shape. Weight gain and […]
Tags: Hormones, HRT, Menopause, Perimenopause, Weight Management
April 25, 2022
Breast Changes in Peri-menopause & Menopause
Written by Dr Laila Kaikavoosi Like almost every part of our body, our breasts are also affected by hormonal […]
Tags: Menopause, Perimenopause
March 8, 2021
CASE STUDY: Barbara Martin, Hot Flushes 24/7 hit me like a steam train
CASE STUDY: BARBARA MARTIN Age: 64 Occupation: Aesthetic practitioner and physic astrologer ‘HOT […]
Tags: Health, Hormones, Hot Flushes, HRT, Menopause, Perimenopause
April 19, 2022
CASE STUDY: Debbie Baughan, Disappointment with my GP service led me to OMC
CASE STUDY: DEBBIE BAUGHAN Age: 54 Occupation: Travel Consultant OMC HAD MY MEDICAL WELLBEING AT THE HEART OF EVERYTHING After […]
Tags: Health, Hormones, HRT, Menopause, Osteoporosis, Perimenopause
December 16, 2022
CASE STUDY: Elaine Fraser, Perimenopause
CASE STUDY: ELAINE FRASER Occupation: Trainee Pilates teacher PERIMENOPAUSE MADE ME FEEL LIKE I WAS HAVING A BREAKDOWN When […]
Tags: Perimenopause
May 28, 2021
CASE STUDY: Emma Pugh, Osteoporosis made me reconsider HRT for Bone Health
CASE STUDY: EMMA PUGH Age: 51 Occupation: Yoga Teacher/Learning and Development Consultant OSTEOPOROSIS MADE ME RECONSIDER HRT TO HELP […]
Tags: Health, Hormones, HRT, Menopause, Osteoporosis, Perimenopause
May 18, 2022
CASE STUDY: Heather Hancock, I thought I had dementia because of menopause
CASE STUDY: HEATHER HANCOCK Age: 54 Occupation: MD of a technology firm I THOUGHT I HAD DEMENTIA BECAUSE OF THE […]
Tags: Health, HRT, Menopause, Mental Health, Perimenopause
December 6, 2021
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