Tag: Sleep

Case Study

When retired nurse Liz Bewick started with menopausal symptoms, she sought help from her GP but got 'brushed off'

Menopause Cafe

For Sept’s Menopause Café, we discuss Aftercare and everything you need to know once you’ve had a consultation with an...


There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...


We know that migraine headaches and female hormones are linked. Women are generally three times more likely to get migraines...