Category: Blog

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Blog

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Blog

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

Blog

Some foods contain nutrients which can reduce stress levels.

Blog

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Blog

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

Blog

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...