Naturopathy at OMC

Naturopathy with Vera Martins, PhD, DipBSLM, MAMH

Affordable, Convenient & Accessible Naturopathy Appointments at the Online Menopause Centre (OMC)

Naturopathy plays a crucial role in peri/menopause as it provides holistic support (covering physical, mental and emotional wellbeing) at a critical life stage when several symptoms can manifest simultaneously. Through nutrition, lifestyle changes, supplements and herbal remedies, we are able to not only support the symptoms but also get to the root cause of the health issues. Naturopathy is also successfully used alongside HRT, further complementing it.

Once you have booked your Naturopathy Initial consultation online, you will receive a Naturopathy questionnaire where you will be asked specific questions about your health and lifestyle such as diet, gut health, sleep, and stress management. This will provide us with a solid understanding of your health picture ahead of the initial consultation, allowing us to focus on the main issue(s) and treatment plan on the day.

The Naturopathy questionnaire will need to be completed and returned to us before your Initial consultation with our Naturopath, Vera Martins. Please be aware that without the completed questionnaire we will not be able to proceed with the consultation.


We offer the option of performing functional testing such as:

Saliva cortisol daily pattern, comprehensive gut health assessment and DUTCH testing.

Functional testing, if appropriate, will be discussed during your initial Naturopathy consultation.

Patient Testimonials

“I’d like to highly recommend Dr Vera Martins. She is an amazing, thoughtful naturopathy consultant. Due to my fatigue /mood challenges which I was not able to shift, I was seeking for an alternative way forward. The recommendations given by Dr Martins from change of diet/lifestyle to added supplements make such a difference. I now wake up before the alarm, feel not totally exhausted after a nights sleep and have more energy throughout the day. Five out of Five!!”

Naturopathy Journey - a Step by Step guide

Week 0

Free Intro Consultation - 15 mins

Meet and speak to Dr Vera Martins in a free 15-minute video consultation and find out if Naturopathy at OMC is right for you. Should you wish to go ahead, book an Initial consultation with her straight after this appointment.

Week 1

Initial Naturopathy Consultation - 30 mins (£125)

In this Initial Consultation you will have the opportunity to go into details of your presenting symptoms as well as diet, digestion, sleep, stress, lifestyle and emotional wellbeing. This is a chance for not only supporting your symptoms but looking at the root cause of your health issues.

Personalised Treatment Plan (inc. in Initial Consultation)

Following your consultation, you will be emailed a personalised treatment plan which includes nutrition advice, supplements, herbal remedies and lifestyle advice. A list of prescribed supplements will be emailed in the format of a shopping cart ready for payment and ordering. After ordering, supplements will be delivered to your address usually within 2-3 working days (UK addresses). Any functional tests we recommended (e.g. cortisol daily pattern or gut health) will be organised by us.

Week 5

1st Review - 20 mins (£95)

A 20-min consultation to assess your progress, discuss any test results and adjust the treatment plan accordingly.

Week 12

2nd Review - 20 mins (£95)

In this 20-min consultation, Vera will continue to assess your progress and optimise your treatment plan.

Beyond Week 12

Review Appointments - 20 mins (£95)

Every case is assessed on an individual basis. We recommend a review every 6 months for optimal results.

Why do I need Review Consultations?

Naturopathy is a step by step process working towards an end goal. In order to achieve optimal results you need to be reviewed and your treatment tweaked accordingly. Every case will be assessed on an individual basis.

Patient Testimonials 

“Dr Vera Martins has been amazing in helping me feel better within myself again. She has provided super clear advice and direction, and with her help I have lost a significant amount of weight (over a stone in 8 weeks), am sleeping better, have a better and more consistent mood & emotions, and have reassurance on my overall health. Her advice has been super practical and easy to follow. I’m really grateful for Dr Vera’s support in helping me achieve my health goals.”

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