Category: Video


For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...


May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.


April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...