Category: Video

Menopause Cafe

For Sept’s Menopause Café, we discuss Aftercare and everything you need to know once you’ve had a consultation with an...

Video

For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...

Blog

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Blog

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...