Archive

Tag: Exercise

Menopause Cafe

For November’s Menopause Café, we discuss Bone Health and the prevention of Osteoporosis with Dr Laila Kaikavoosi and Naturopath, Vera...

Video

For World Menopause Day on 18th Oct, we have partnered with Sue Yen from Triple Goddess Yoga for a 15-min...

Blog

World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...

Blog

Frequent practice of Yoga during menopause can have a positive impact on your sex life and help manage the physical...

Video

For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Blog

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

What is Osteoporosis and what are the symptoms: Osteoporosis literally means ‘porous bone’. It causes bones to become weak and...