Archive

Tag: Menopause

Case Study

Hot flushes, night sweats, brain fog and anxiety were just some of the symptoms Lorraine Thompson suffered from as a...

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Blog

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Blog

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

Blog

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Blog

Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...

Blog

“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...

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