Tag: Exercise

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Exercise Menopause Yoga

Menopause Cafe

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Exercise Health Hormones Menopause Perimenopause

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Exercise Hot Flushes Menopause

Blog

What is Osteoporosis and what are the symptoms: Osteoporosis literally means ‘porous bone’. It causes bones to become weak and...

Exercise Osteoporosis