Archive

Tag: Health

Blog

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Blog

Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...

Blog

Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...

Blog

In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...