Tag: Health
Menopause Cafe
For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...
Menopause Cafe
May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.
Blog
I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...
Blog
Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...
Blog
Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...
Blog
In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...
Blog
Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....