Menopause Cafe – May 2021 (Physical Exercise & The Menopause)
Menopause Health has been in the spotlight in recent weeks and May’s Menopause Café focuses on the hot topic of exercising during the menopause. Alex Reid, Strength & Conditioning Expert showcases the physical and mental health benefits that can be gained from maintaining a healthy routine.
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Before (peri)menopause, women have a lower risk of being affected by coronary heart disease. But after menopause, their risk increases.
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