Category: Blog

Blog

OMC's Naturopath, Vera Martins offers some tips on natural ways to boost your mental health while experiencing the menopause

Blog

By raising awareness and supporting women properly, menopause in the workplace no longer needs to be an issue for employees...

Blog

Menopause and perimenopause can have a significant impact on a woman’s mental health and changes in their mood and emotions.

Blog

World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...

Blog

As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...

Blog

Frequent practice of Yoga during menopause can have a positive impact on your sex life and help manage the physical...

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...