Category: Blog

Blog

As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...

Blog

Frequent practice of Yoga during menopause can have a positive impact on your sex life and help manage the physical...

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Blog

Some foods contain nutrients which can reduce stress levels.

Blog

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Blog

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

Blog

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...