OMC Menopause Cafe (November 2023) – Perimenopause & Sleep

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OMC Menopause Cafe  – (Peri)menopause and Sleep – November 2023

Disrupted sleep affects 84% of women going through (peri)menopause and this often has a negative impact on their daily lives. A poor sleep pattern can influence our ability to think clearly and solve problems, but it can also impact our emotional stability, immune system and eating patterns.


OMC Menopause Cafe’s on Sleep and Menopause on Thursday 30th November was hosted by Dr Mary-Jane Budd, Chartered Psychologist and Performance & Wellbeing Coach from Embrace Change Coaching. In this Menopause Cafe, Mary-Jane covered the following aspects of sleep and the (peri)menopause:

  • Introduction to sleep & (peri)menopause
  • How our hormones influence our sleep
  • What happens during (peri)menopause that impacts our sleep
  • What you can do about disrupted sleep
  • Tips on how to create a good sleep routine