Archive

Tag: Stress

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Blog

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

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Some foods contain nutrients which can reduce stress levels.

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Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

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Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

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In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...