Tag: Stress

Menopause Cafe

For Sept’s Menopause Café, we discuss Aftercare and everything you need to know once you’ve had a consultation with an...

Health Hormones HRT Menopause Perimenopause Sleep Stress

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Menopause Mental Health Stress

Menopause Cafe

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

Hormones Menopause Perimenopause Stress

Blog

Some foods contain nutrients which can reduce stress levels.

Nutrition Stress

Blog

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Stress

Blog

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

Stress

Blog

In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...

Stress