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(Peri)menopause and Sleep
Why does sleep get disrupted during (peri) menopause and what can you do about it?
Tag: Self Care
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Menopause and Heart Disease
Menopause and Heart Disease Before the menopause, women in general have a lower risk
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How do Hormones affect our brain?
How do hormones affect our brain? Cognitive decline is common during the transition into menopause.
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HRT and the risk of Breast Cancer
An introduction to HRT and Breast Cancer The lifetime risk remains at 1 in 7.
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How to Nourish your Soul – Health & Happiness Toolkit – Part 4
By Vera Martins, PhD, ND, MAMH Naturopath and Herbalist Following Part 3 of Your Health