Tag: Self Care

Disrupted sleep affects 84% of women going through (peri)menopause so what are the steps can you take to improve your...

Before (peri)menopause, women have a lower risk of being affected by coronary heart disease. But after menopause, their risk increases.

Cognitive decline is common during menopause and symptoms such as forgetfulness, delayed verbal memory and brain fog are common amongst...

Breast cancer risk associated with HRT is something almost every (peri)menopausal woman will think about when considering treatment

Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...