Tag: Self Care

يؤثر النوم المتقطع على 84٪ من النساء اللائي يعانين من انقطاع الطمث (محيط) ، فما هي الخطوات التي يمكنك اتخاذها لتحسين ...

Before (peri)menopause, women have a lower risk of being affected by coronary heart disease. But after menopause, their risk increases.

Cognitive decline is common during menopause and symptoms such as forgetfulness, delayed verbal memory and brain fog are common amongst...

Breast cancer risk associated with HRT is something almost every (peri)menopausal woman will think about when considering treatment

Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...