Blog
Foods that can reduce stress
Written by Dr Laila Kaikavoosi Some foods contain nutrients which can reduce stress levels.
Category: Blog
Blog
Ways to reduce your stress levels
Written by Dr Laila Kaikavoosi Ways to reduce your stress levels: 🔅 EXERCISE
Blog
Supplements and Hormonal Balance
Written by Dr Laila Kaikavoosi I often get asked about the benefits of supplements
Blog
Nutrition and Hormonal Balance
Written by Dr Laila Kaikavoosi What we eat directly affects our hormone health and
Blog
Stress Management and Hormone Balance
Written by Dr Laila Kaikavoosi In order to reach optimal hormonal health and balance
Blog
HRT and Breast Cancer
Written by Dr Laila Kaikavoosi This is a topic which often causes anxiety amongst
Blog
Breast Changes in Peri-menopause & Menopause
Written by Dr Laila Kaikavoosi Like almost every part of our body, our breasts
Blog
Menopause and Memory
Written by Dr Laila Kaikavoosi Estrogen and testosterone have an important role to play