The Menopause Hub is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.

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Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...

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Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...

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In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...

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Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....

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Some women have an easier ride through the years leading to and beyond the menopause yet some struggle tremendously. This...

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What is Osteoporosis and what are the symptoms: Osteoporosis literally means ‘porous bone’. It causes bones to become weak and...

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There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...

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We know that migraine headaches and female hormones are linked. Women are generally three times more likely to get migraines...