The Menopause Hub
is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.
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May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.
“It wasn’t just me who benefited from the treatment I received from OMC but my family, as they had born...
Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...
In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...
April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...
Some foods contain nutrients which can reduce stress levels.
Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...
Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!
I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...