The Menopause Hub


is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Blog

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...

Menopause Cafe

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

Blog

Some foods contain nutrients which can reduce stress levels.

Blog

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Blog

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

Blog

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...

Blog

What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...

Blog

In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...