The Menopause Hub is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.

Blog

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...

Blog

What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...

Blog

In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...

Blog

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Blog

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Blog

Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...

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“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...

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Women are offered antidepressants far too commonly when they complain of mood changes. Although, they have got a place in...

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Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...