The Menopause Hub
is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.
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Blog
Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...
Blog
“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...
Blog
Women are offered antidepressants far too commonly when they complain of mood changes. Although, they have got a place in...
Blog
Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...
Blog
Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...
Blog
Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...
Blog
In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...
Blog
Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....
Blog
Some women have an easier ride through the years leading to and beyond the menopause yet some struggle tremendously. This...