The Menopause Hub

What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...

In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...

“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...

Women are offered antidepressants far too commonly when they complain of mood changes. Although, they have got a place in...

Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...

Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...