The Menopause Hub

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...

“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...

Women are offered antidepressants far too commonly when they complain of mood changes. Although, they have got a place in...

Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...

Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...

Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...

In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...

Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....