The Menopause Hub
is the place to stay up to date and informed with all the latest news and developments related to menopause. With regular posts and updates, you can build your knowledge, read case studies and receive lifestyle information.
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(محيط) انقطاع الطمث والنوم
Why does sleep get disrupted during (peri) menopause and what can you do about it? Disrupted sleep affects 84% of […]
Tags: Health, Hormones, Menopause, Perimenopause, Self Care, Sleep
December 5, 2023
7 Top Tips to boost your immune system – Health & Happiness Toolkit – Part 2
By Vera Martins, PhD, ND, MAMH Naturopath and Herbalist Following Part 1 of Your Health and Happiness Toolkit – […]
July 10, 2020
April 2022 OMC Menopause Cafe – Menopause and Weight Management
Almost every woman who goes through perimenopause and menopause will experience a change in their body shape. Weight gain and […]
Tags: Hormones, HRT, Menopause, Perimenopause, Weight Management
April 25, 2022
Breast Changes in Peri-menopause & Menopause
Written by Dr Laila Kaikavoosi Like almost every part of our body, our breasts are also affected by hormonal […]
Tags: Menopause, Perimenopause
March 8, 2021
دراسة حالة: باربرا مارتن ، الهبات الساخنة 24/7 ضربني مثل قطار بخاري
CASE STUDY: BARBARA MARTIN Age: 64 Occupation: Aesthetic practitioner and physic astrologer ‘HOT […]
Tags: Health, Hormones, Hot Flushes, HRT, Menopause, Perimenopause
April 19, 2022
دراسة حالة: ديبي بوغان ، قادتني خيبة الأمل من خدمة GP الخاصة بي إلى OMC
CASE STUDY: DEBBIE BAUGHAN Age: 54 Occupation: Travel Consultant OMC HAD MY MEDICAL WELLBEING AT THE HEART OF EVERYTHING After […]
Tags: Health, Hormones, HRT, Menopause, Osteoporosis, Perimenopause
December 16, 2022
CASE STUDY: Elaine Fraser, Perimenopause
CASE STUDY: ELAINE FRASER Occupation: Trainee Pilates teacher PERIMENOPAUSE MADE ME FEEL LIKE I WAS HAVING A BREAKDOWN When […]
Tags: Perimenopause
May 28, 2021
دراسة حالة: إيما بوغ ، هشاشة العظام جعلتني أعيد النظر في العلاج التعويضي بالهرمونات لصحة العظام
CASE STUDY: EMMA PUGH Age: 51 Occupation: Yoga Teacher/Learning and Development Consultant OSTEOPOROSIS MADE ME RECONSIDER HRT TO HELP […]
Tags: Health, Hormones, HRT, Menopause, Osteoporosis, Perimenopause
May 18, 2022
دراسة حالة: هيذر هانكوك ، اعتقدت أنني مصاب بالخرف بسبب انقطاع الطمث
CASE STUDY: HEATHER HANCOCK Age: 54 Occupation: MD of a technology firm I THOUGHT I HAD DEMENTIA BECAUSE OF THE […]
Tags: Health, HRT, Menopause, Mental Health, Perimenopause
December 6, 2021
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