OMC Menopause Cafe – Menopause & Stress Management
The (Peri)menopausal period can be an extremely stressful one for a lot of women and some of the symptoms can overlap with those of mental illnesses. It can be a challenge to manage stress and understand the changes in our mood and our bodies.
April’s OMC Menopause Cafe took place on Fri 21 April 2-3pm, hosted by Dr Joyce Ameh, OMC Doctor & Dr Vera Martins, OMC’s resident Naturopath.
In this Menopause Cafe, Joyce and Vera covered the following aspects of stress management in the menopause:
- Introduction to mental health & menopause
- What causes mood changes during menopause?
- Mental health symptoms
- Risk factors
- Prevention & treatment
- Lifestyle amendments – the role of diet and self-care
- The botanicals that can make a difference
OMC’s Menopause Cafe is open and free to attend for all OMC Patients, friends, and family.
