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Love your Fats, Love your Brain
Love your fats, love your brain Following from the latest OMC blog and OMC
Category: Blog
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Menopause and Work – Supporting Women in the Workplace
Menopause in the Workplace Introduction Menopause and Perimenopause can result in a variety of symptoms
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Menopause and Mental Health
Introduction Menopause and perimenopause can have a significant impact on a woman’s mental health. Women
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Exercise and Bone Health during Menopause
World Menopause Day (Mon 18th Oct) provides us with an opportunity to talk about the
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Love Your Hormones, Love Your Bones
As we celebrate World Menopause Day on the 18th October, and talk about the challenges
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I’m Sexy, I’m Menopausal and I know it! by Sue Yen
Menopause is a whole body experience As we age there’s not a crevice that escapes
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The Benefits of Yoga during Menopause
Yoga has never been a replacement for professional medical advice, but there is and always
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Resistance Training and Hot Flushes
Our quest to maintain healthy & fit In a quest to maintain our health,
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Mental Health and Menopause
Let’s be honest about mental health in menopause. For too long, there has been an