Category: Blog

OMC's Naturopath, Vera Martins offers some tips on natural ways to boost your mental health while experiencing the menopause

By raising awareness and supporting women properly, menopause in the workplace no longer needs to be an issue for employees...

Menopause and perimenopause can have a significant impact on a woman’s mental health and changes in their mood and emotions.

World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...

As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...

Frequent practice of Yoga during menopause can have a positive impact on your sex life and help manage the physical...

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

In our featured blog for Mental Health Awareness Week, Shirley Billson, Menopause Anxiety Coach tackles the difficult subject of mental...