Archive

Tag: Nutrition

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OMC's Naturopath, Vera Martins offers some tips on natural ways to boost your mental health while experiencing the menopause

Menopause Cafe

For November’s Menopause Café, we discuss Bone Health and the prevention of Osteoporosis with Dr Laila Kaikavoosi and Naturopath, Vera...

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World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...

Blog

As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...

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Some foods contain nutrients which can reduce stress levels.

Blog

What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...

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Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...

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There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...

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We know that migraine headaches and female hormones are linked. Women are generally three times more likely to get migraines...

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