Blog
Love Your Hormones, Love Your Bones
As we celebrate World Menopause Day on the 18th October, and talk about the challenges
Tag: Nutrition
Blog
Foods that can reduce stress
Written by Dr Laila Kaikavoosi Some foods contain nutrients which can reduce stress levels.
Blog
Nutrition and Hormonal Balance
Written by Dr Laila Kaikavoosi What we eat directly affects our hormone health and
Blog
7 Top Tips to boost your immune system – Health & Happiness Toolkit – Part 2
By Vera Martins, PhD, ND, MAMH Naturopath and Herbalist Following Part 1 of Your
Blog
Top tips to improve your sleep
By Vera Martins, PhD, Naturopath, Herbalist There is nothing like a good night sleep.
Blog
Migraines and Menopause
We know that headaches, migraine and menopause are linked. Women are generally three times more
