SueYen from Triple Goddess Yoga talks you through the importance of exercise and Yoga during menopause and the positive impact in can have on bone health and the prevention of Osteoporosis. She also demonstrates a couple of simple Yoga exercises that you can practice from the comfort of your own home.
Yoga Video – Bone Health & Menopause – SueYen, Triple Goddess Yoga
- Posted By SueYen
- Café de la ménopause
