Tag: Nutrition
Café de la ménopause
January 2022's OMC Menopause Cafe was hosted by Dr Shashi Prasad who covered mental health symptoms and menopause including tips...
Blog
OMC's Naturopath, Vera Martins offers some tips on natural ways to boost your mental health while experiencing the menopause
Café de la ménopause
For November’s Menopause Café, we discuss Bone Health and the prevention of Osteoporosis with Dr Laila Kaikavoosi and Naturopath, Vera...
Blog
World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...
Blog
As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...
Blog
What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...
Blog
Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...
Blog
There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...