Tag: Nutrition
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January 2022's OMC Menopause Cafe was hosted by Dr Shashi Prasad who covered mental health symptoms and menopause including tips...
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OMC's Naturopath, Vera Martins offers some tips on natural ways to boost your mental health while experiencing the menopause
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For November’s Menopause Café, we discuss Bone Health and the prevention of Osteoporosis with Dr Laila Kaikavoosi and Naturopath, Vera...
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World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...
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As we celebrate World Menopause Day and Bone Health on the 18th Oct, there are several ways to support your...
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What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...
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Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...
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There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...