Category: Blog

Women are offered antidepressants far too commonly when they complain of mood changes. Although, they have got a place in...

Take advantage of this time to do the things that really bring joy to your heart (sing and dance around...

Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...

Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...

In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...

Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....

Some women have an easier ride through the years leading to and beyond the menopause yet some struggle tremendously. This...

What is Osteoporosis and what are the symptoms: Osteoporosis literally means ‘porous bone’. It causes bones to become weak and...

There is nothing like a good night sleep. From leaving you feeling amazing (and beautiful!) to endless health benefits, no...