Category: Blog

Some foods contain nutrients which can reduce stress levels.

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...

What we eat directly affects our hormone health and general wellbeing. Without a nutritionally rich diet we cannot reach our...

In order to reach optimal hormonal health and balance there are multiple important factors which we need to pay attention...

This is a topic which often causes anxiety amongst both the women deciding on HRT use for their menopausal symptoms...

Like almost every part of our body, our breasts are also affected by hormonal fluctuations in years leading to i.e...

“I am always loosing my keys”, “I think I’m loosing my mind”, “I may be getting Alzheimer’s” and “I have...