Naturopathy Patient Journey at the Online Menopause Centre

Naturopathy at OMC

Naturopathy Programmes with Vera Martins, PhD, DipBSLM, MAMH

At Online Menopause Centre (OMC), Naturopathy is an individual-centred therapy which follows a 360-degree approach by acknowledging all spheres of the patient – physical, psychological and emotional. It integrates a variety of tools such as nutrition, herbal medicine, and lifestyle changes to deliver a highly personalised and comprehensive treatment.

Our Naturopathic programmes, led by Dr Vera Martins, focuses on 3 different areas of health, that are considered the key pillars of hormone balance, and are at the core of most perimenopause and menopause symptoms:

Stress & Anxiety
Gut health
Sleep

“Naturopathy is the perfect therapy to support your menopause journey and beyond”

Introducing Dr Vera Martins, OMC's Naturopath

Dr Martins is a Naturopath and Herbalist with a PhD in Biology, and a Lifestyle Medicine Certified practitioner.

Her career started as a scientist who fell in love with natural health and today she practices as a naturopath specialising in female health. She has extensive experience in supporting women balancing their hormones and optimising their health, particularly during perimenopause and menopause, including those on HRT.

Whether it’s supporting your gut health, managing stress, sleeping better, losing weight, having more energy, or simply just getting back that sense of ”feeling like yourself”, Dr Martins is committed to support you along the way.

Why choose Naturopathy at OMC?

Online Menopause Centre (OMC) offers patients personalised and affordable video consultations with Dr Vera Martins, an experienced Naturopath in women’s health and (peri)menopause. Dr Martins acts as your health partner who will help you explore the tools that can support and nourish your body. Discover how even the smallest changes can lead to great improvements.

Online video appointments with Dr Vera Martins at a time that suits you

Personalised, detailed naturopathy treatment plans built around and for you

360-degree approach covering all spheres of the patient – physical, psychological and emotional

I'd like to highly recommend Dr Vera Martins

“I'd like to highly recommend Dr Vera Martins. She is an amazing, thoughtful naturopathy consultant. Due to my fatigue / mood challenges which I was not able to shift, I was seeking for an alternative way forward. The recommendations given by Dr Martins from change of diet/lifestyle to added supplements make such a difference. I now wake up before the alarm, feel not totally exhausted after a night’s sleep and have more energy throughout the day. Five out of Five!!”

What is included in the 12-week programme?

1 x 45-min Initial consultation
2 x 30-min Review consultations
1 x Bespoke Initial Treatment Plan + 2 x Review Treatment Plans – which can include nutrition, supplements, herbal remedies, and self-care tool recommendations
Details of supplements/herbal remedies are accompanied by a shopping cart link with the selected supplements for direct purchase
Functional testing and interpretation, if required (additional cost)
Email support in between appointments

Our Naturopathic 12-week programmes allow for:

Implementation of gradual, sustainable changes – clients are guided through step-by-step adjustments to support lasting improvements
Root cause resolution – assessment of underlying issues rather than just alleviating symptoms
Client empowerment – educating and empowering clients to take an active role in their health
Improved overall quality of life and vitality – as Naturopathy addresses various aspects of health, clients often report improvements not only in specific symptoms but also in their overall quality of life

Our 3 Naturopathy Programmes

The Stress Management Programme – 12 wks – £540 (or 3 x £180 per month)

Designed for anyone who is experiencing symptoms such as: Lower Resilience to stress, A sense of “not feeling like myself”, Anxiety, Irritability or Mood Swings, Brain fog and/or Poor Concentration, Poor sleep, Fatigue, Digestive issues, Difficulty Losing Weight and Low Libido.

The Gut Health & Weight Management Programme – 12 wks – £540 (or 3 x £180 per month)

Designed for anyone who is experiencing symptoms such as: Feeling of fullness and discomfort after eating a meal, Bloating, Heartburn or reflux, Constipation, Diarrhoea or loose stools, Difficulty Losing Weight, Food cravings, Fatigue and Skin issues (e.g. dry skin, eczema).

The Sleep Support Programme – 12 wks – £540 (or 3 x £180 per month)

Designed for anyone who is experiencing symptoms such as: Difficulty falling asleep and/or waking up during the night, Waking up feeling tired, Fatigue, Brain fog, Irritability or Mood Swings, Food Cravings, and Difficulty Losing Weight.

Dr Martins' advice has been super practical and easy to follow

“"Dr Vera Martins has been amazing in helping me feel better within myself again. She has provided super clear advice and direction, and with her help I have lost a significant amount of weight (over a stone in 8 weeks), am sleeping better, have a better and more consistent mood & emotions, and have reassurance on my overall health. Her advice has been super practical and easy to follow. I'm really grateful for Dr Vera's support in helping me achieve my health goals." ”