April's Menopause Café - Menopause and Stress Management

OMC Menopause Cafe - Fri 21st Apr (2-3pm) - Register for Free

The (Peri)menopausal period can be an extremely stressful one for a lot of women and some of the symptoms can overlap with those of mental illnesses. It can be a challenge to manage stress and understand the changes in our mood and our bodies.

Register today for April’s OMC Menopause Cafe on Fri 21 April 2-3pm, hosted by Dr Joyce Ameh, OMC Doctor & Dr Vera Martins, OMC’s resident Naturopath.

In this Menopause Cafe, Joyce and Vera will cover the following aspects of stress management in the menopause:

• Introduction to mental health & menopause
• What causes mood changes during menopause?
• Mental health symptoms
• Risk factors
• Prevention & treatment
• Lifestyle amendments – the role of diet and self-care
• The botanicals that can make a difference

OMC’s Menopause Cafe is open and free to attend for all OMC Patients, friends, and family but numbers are capped at 50 so please register early to avoid disappointment.