Blog
Exercise and Bone Health during Menopause
World Menopause Day (Mon 18th Oct) provides us with an opportunity to talk about the
Tag: Exercise
Blog
I’m Sexy, I’m Menopausal and I know it! by Sue Yen
Menopause is a whole body experience As we age there’s not a crevice that escapes
Blog
The Benefits of Yoga during Menopause
Yoga has never been a replacement for professional medical advice, but there is and always
Menopause Cafe
Menopause Cafe – May 2021 (Physical Exercise & The Menopause)
Menopause Health has been in the spotlight in recent weeks and May’s Menopause Café focuses
Blog
Resistance Training and Hot Flushes
Our quest to maintain healthy & fit In a quest to maintain our health,
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Menopause and Osteoporosis
by Dr Laila Kaikavoosi What is Osteoporosis and what are the symptoms: Osteoporosis literally