Sore Breast During Menopause - Causes and Treatments


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Sore breasts are a common symptom during menopause, often caused by hormonal fluctuations or hormonal changes. The decline in oestrogen and progesterone, which regulate breast tissue, can lead to discomfort or breast pain. Stress, medications, and underlying health conditions can also cause breast pain. Symptoms include tenderness, swelling, sharp or dull pain, and fullness, which may come and go or persist.

Treatment options include over-the-counter pain relievers like NSAIDs, cold or warm compresses, supportive bras, stress management techniques like yoga, dietary changes such as reducing caffeine and salt, and natural remedies like evening primrose oil. If unexplained breast pain signs persist, consult a healthcare professional for personalised care.

What Is Menopause-Induced Sore Breast?


Menopause-induced sore breasts or pain in the breast refers to the discomfort, tenderness, or pain that many women experience in their breasts as they approach menopause. This condition is often due to fluctuating hormone levels during this time. Hormones like oestrogen and progesterone play a significant role in breast tissue changes, leading to soreness.

According to Muhammad T. Tahir and Shafeek Shamsudeen from the MVR Cancer Centre and Research Institute, mastalgia, or breast pain, is common in most women aged 15 to 40, with about two-thirds experiencing it and often seeking medical help. Breast pain is most frequent before and during menopause but can also occur after. The breast pain can vary from mild to severe, with some women experiencing persistent pain while others may notice it only occasionally. 

Understanding what can cause breast pain/discomfort during menopause can help relieve worry, identify potential health issues, seek appropriate therapy, and manage symptoms through self-care and contact with healthcare specialists.