Menopause Fatigue - Causes and Treatments


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Menopause fatigue is a common symptom marked by persistent tiredness, often due to hormonal shifts, particularly a decline in oestrogen. It is characterised by persistent tiredness that can interfere with daily life and is influenced by hormonal fluctuations, lifestyle factors, stress, poor sleep, and underlying health issues like thyroid dysfunction. 

While treatments like hormone replacement therapy (HRT) and lifestyle adjustments can alleviate symptoms, it’s essential to recognise when fatigue becomes severe enough to consult a doctor. 

Understanding the root causes of symptoms like fatigue enables targeted interventions, such as lifestyle and body/physical changes or medical treatments, to improve quality of life.

What is Menopause-Induced Fatigue?


Menopausal fatigue is a common symptom during menopause, characterised by persistent, overwhelming tiredness that can impact daily life. It is primarily caused by fluctuating hormone levels, particularly the decline in progesterone and oestrogen, which can disrupt sleep patterns and energy levels. Unlike regular tiredness, menopausal fatigue is a constant sense of exhaustion that doesn’t improve with rest.

Fatigue during menopause can even lead to chronic stress, as highlighted in the study by Lisa Taylor-Swanson et al. from the University of Utah, creating a cycle of intensified tiredness and less stability. This is due to the body’s hormonal imbalance, particularly the adrenal glands, which are already straining during menopause. Addressing both stress and fatigue is crucial for effective support. 

Menopause-induced fatigue is a significant concern as it can affect overall quality of life. Based on Duval Karine et al.’s study from the Institute of Population Health, University of Ottawa, many women during menopause tend to be less physically active, leading to a decrease in overall calorie burn and potentially impacting their overall health and weight management.