With April being National Stress Awareness Month, we dedicated April’s Menopause Cafe to Stress, Anxiety and their link to our hormones. Dr Laila Kaikavoosi was joined by Shirley Billson, a Menopause Anxiety Coach and Founder of the Mental Wealth Factory.
In this Café Laila and Shirley took a look at our hormone pathways and the negative impact that stress & anxiety can have on them, as well as how depleted hormones can elevate stress and anxiety too. They also discussed how you can recognise stress & anxiety signals, improve your self awareness, and look at some techniques to help you manage your stress and anxiety levels.
OMC’s Menopause Cafes are open and free to attend for all OMC Patients, friends and family but numbers are capped at 30 so please register early to avoid disappointment.
