Tag: Health
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For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...
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May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.
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I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...
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Exercise not only lifts your mood but also boosts the immune system. If possible, go for daily walks or more...
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Introduce probiotic foods to your diet such as dairy kefir, water kefir, kombucha, sauerkraut, kimchi (even better if you can...
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In this blog we cover the facts surrounding COVID-19 and how you can maintain your health as the lockdown eases...
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Burning mouth syndrome can be a common problem in post-menopausal women. The symptoms may vary from discomfort to intense pain....