Tag: Exercise

Blog

World Menopause Day (Mon 18th Oct) gives us with an opportunity to talk about Bone Health, Osteoporosis and how physical...

Exercise Menopause Nutrition Osteoporosis

Blog

Frequent practice of Yoga during menopause can have a positive impact on your sex life and help manage the physical...

Exercise Menopause Yoga

Menopause Cafe

For July's Menopause Cafe we have partnered with Sue Yen from Triple Goddess Yoga for a dedicated 10-min yoga video...

Exercise Health Yoga

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Exercise Menopause Yoga

Menopause Cafe

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Exercise Health Hormones Menopause Perimenopause

Blog

Alex Reid, Strength & Conditioning Expert, discusses physical exercise and resistance training and how it can reduce the frequency of...

Exercise Hot Flushes Menopause

Blog

What is Osteoporosis and what are the symptoms: Osteoporosis literally means ‘porous bone’. It causes bones to become weak and...

Exercise Osteoporosis