(Peri)menopause and Sleep - OMC Menopause Cafe

Thursday 30th November (12:30-1:30pm) - Dr Mary-Jane Budd and Dr Laila Kaikavoosi

OMC Menopause Cafe - Thursday 30th November (12:30-1:30pm) - Register for Free

Disrupted sleep affects 84% of women going through (peri)menopause and this often has a negative impact on their daily lives. A poor sleep pattern can influence our ability to think clearly and solve problems, but it can also impact our emotional stability, immune system and eating patterns.

Register today for OMC Menopause Cafe’s on Sleep and Menopause on Thursday 30th November (12:30-1:30pm), hosted by Dr Mary-Jane Budd, Chartered Psychologist and Performance & Wellbeing Coach from Embrace Change Coaching and Dr Laila Kaikavoosi, Founder and Clinical Director of OMC.

In this Menopause Cafe, Mary-Jane will cover the following aspects of sleep and the (peri)menopause:

  • Introduction to sleep & (peri)menopause
  • How our hormones influence our sleep
  • What happens during (peri)menopause that impacts our sleep
  • What you can do about disrupted sleep
  • Tips on how to create a good sleep routine

OMC’s Menopause Cafe is open and free to attend for all OMC Patients, friends, and family but numbers are capped at 50 so please register early to avoid disappointment.