Posts by: OMC

Case Study

Hot flushes, night sweats, brain fog and anxiety were just some of the symptoms Lorraine Thompson suffered from as a...

Blog

Regular practice of Yoga during menopause can play a major part your daily life and help manage and ease the...

Menopause Cafe

May’s Menopause Café focuses on the hot topic of exercising during the menopause with Alex Reid, Strength & Conditioning Expert.

Case Study

“It wasn’t just me who benefited from the treatment I received from OMC but my family, as they had born...

Menopause Cafe

April’s OMC Café with Dr Laila Kaikavoosi & Shirley Bilson looked into the stress, anxiety and their links to our...

Blog

Some foods contain nutrients which can reduce stress levels.

Blog

Anything that gets your mind away from the source of stress like spending time with friends and family, hugging and...

Blog

Stress is not always bad. It has helped our ancestors survive dangerous and fatal situations in the past!

Blog

I often get asked about the benefits of supplements and whether or not they should be taken. Here’s a very...